About Cynthia

MY METHOD:

I have been coaching women of all ages from different backgrounds & different physical fitness levels since June 2018. My goal with each and every client is to educate, empower & enlighten them throughout their health and fitness journey. My purpose is to serve as a guide to each woman I have the opportunity to work with, helping each one feel their best, healthiest self by implementing positive, daily lifestyle habits & changes through proper nutrition and movement.

I believe in a sustainable approach when it comes to health. NO QUICK FIXES OR SHORT CUTS HERE. I take a unique approach with each client. All in-person sessions & online training programs are 100% personalized to the individual’s needs and goals. Ready to get started? Get In Touch. »

Education & Certifications:

• National Academy of Sports Medicine (NASM) Certified Personal Trainer

• NASM Corrective Exercise Specialist

• Pain-Free Performance Specialist (PPSC)

• TRX Certified